
This is my breakfast. Every day, day in day out, I have a smoothy made with fresh seasonal fruit for breakfast. The fiber is good for digestion and the lycopene keeps your skin looking young.
(The Thai Vegetarian Festival is on, and I'll only be doing vegetarian recipes for a while).
To make a smoothy, you'll need a liquidizer to blend the fruit into a liquid ready to drink. I drink about half a liter of fruit smoothy each day for breakfast. That's about 5 of your 5 fruits a day.
Over the years and after several thousand smoothies, I've discovered there are rules to which fruits work and which not. Make a mistake and smoothy can taste like flavourless textureless mush.
There are three extra parts that I always add, firstly a creamy yoghurt to smooth the texture out, vanilla works best. Secondly frozen fruit, peaches, strawberries and dark skinned fruit like blueberries or blackberries, since these have a lot of lycopene in them. The coldness of the frozen fruit creates an ice crystal smoothie, which is far fresher to drink than a warm smoothy, and far more enjoyable. Thirdly, a dash of pomegranate or berry juice, this is a strong anti-oxidant and being liquid, helps the blending.
There are parts I keep to a minimum, I only use a little guava and a little pear, because they form a gloop and too much of them makes the drink unpleasantly gloopy. If you've used too much, add more grapes or watermelon to thin it out.
I also never use fibrous fruit like sala or durian. They don't blend well, and you end up with lumps of durian or sala mixed in among the drink instead of a smooth mixture.